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Health-Inspired Xmas Gifts
By Rachel Grunwell AD – This content is kindly sponsored by FitbitNZ. Rachel is a Fitbit ambassador and proud spokesperson. Make your Xmas gift count this year by giving something that inspires good...
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7 Science-Backed Health Benefits of Running – a professor gives the low-down
(AD) Blog by Rachel Grunwell: Multi-marathoner, coach, yoga teacher, author, wellness journalist, and proud Rotorua Marathon ambassador. If you want to live longer and have a better quality of life –...
View ArticleHow Stress Stuffs Up Your Run Performance + 3 Top Tips to Manage Stress
By Rachel Grunwell (AD) Stress can stuff up your run performance. Too much stress can also increase your tiredness and fatigue and leave you with poor cognitive (thinking) ability. Hello fuzzy brain!...
View Article10 Tips to Fuel Your Run Game
.tatsu-gyqq161kqjafm6z5.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;} By Rachel Grunwell – Rotorua Marathon Ambassador, Coach, 25 X Marathoner, and Author of the book Balance:...
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Run Mates’ Mistakes: 10 Top Comical Run Stories to Learn From
AD/ By Rachel Grunwell (Rotorua Marathon run ambassador, coach, 25 x marathoner, and a chick who loves to run (mostly to the freezer for ice-cream, or “run away” on run trips with girlfriends...
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Visualisation Tips for the Race End
.tatsu-h4mgq34r565j1qd.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;} By Rachel Grunwell AD) The hardest part of a race is three quarters of the way through. It’s when you...
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20 Top Run Tips – from 4 passionate runners & experts!
AD/ Here are 20 top run tips in the lead up to the Rotorua Marathon event on September 17 – from an elite runner and three experienced marathoners including a top nutrition expert. If you haven’t...
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3 Hip Stretches for Runners
By Rachel Grunwell (coach, yoga teacher, multi-marathoner and author of the book Balance: Food, health + Happiness) Note: This post was sponsored by the Rotorua Marathon event which is on May 6, 2023....
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Leg Love! 4 Ways to Stretch Your Legs
Leg Love for Runners! By Rachel Grunwell – Rotorua Marathon ambassador, marathoner, coach and yoga teacher This blog was proudly sponsored by the Rotorua Marathon event. Find out more about the event...
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Run Recovery Tips
By Rachel Grunwell – Wellness expert, Rotorua Marathon ambassador, yoga + meditation teacher, marathoner, coach, PT and author of the book Balance: Food, Health + Happiness This post is kindly...
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